Happiness is a feeling that can be contagious and with just one smile, and one little laugh, you can make a stranger happy.
But did you know that this is a hormonal reaction? In fact, there are happiness hormones that cause these exalted feelings of joy and euphoria. These happiness hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and the hormone endorphin. Working together, these neurotransmitters are responsible for the feelings of happiness we experience. We share with you in this article 12 ways to boost your happiness hormones.
WHAT ARE THE 4 HAPPINESS HORMONES?
The 4 happiness hormones in your body are:
86. Music can make you happy
Have you ever wondered why listening to your favorite music makes you happy? It’s because listening to or making music can increase the production of dopamine and other feel-good hormones in your brain.
When you feel good, it automatically increases your serotonin. Making music or dancing to your favorite music can help release endorphins.