Happiness is a feeling that can be contagious and with just one smile, and one little laugh, you can make a stranger happy.
But did you know that this is a hormonal reaction? In fact, there are happiness hormones that cause these exalted feelings of joy and euphoria. These happiness hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and the hormone endorphin. Working together, these neurotransmitters are responsible for the feelings of happiness we experience. We share with you in this article 12 ways to boost your happiness hormones.
WHAT ARE THE 4 HAPPINESS HORMONES?
The 4 happiness hormones in your body are:
68. Spend time with your partner
Want to boost the feel-good hormones? Take an evening walk with your partner or share a tub of ice cream with your loved one. This can promote the production of the love hormone, oxytocin.
An increase in oxytocin can make you feel closer to your partner, strengthen your bond with them and make you happy. Had a stressful day? To share a cup of coffee with your partner or hug them a little longer.