Happiness is a feeling that can be contagious and with just one smile, and one little laugh, you can make a stranger happy.
But did you know that this is a hormonal reaction? In fact, there are happiness hormones that cause these exalted feelings of joy and euphoria. These happiness hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and the hormone endorphin. Working together, these neurotransmitters are responsible for the feelings of happiness we experience. We share with you in this article 12 ways to boost your happiness hormones.
WHAT ARE THE 4 HAPPINESS HORMONES?
The 4 happiness hormones in your body are:
49. Hug your pet
What better way to end a stressful day than to give your furry friend a hug? Did you know that cuddling with your pet can increase oxytocin levels in your body and brain? If you’re feeling stressed or anxious, just give your pet a hug. If you don’t have a pet, then you can spend some time volunteering at an animal shelter and see how happy hormones work.