Happiness is a feeling that can be contagious and with just one smile, and one little laugh, you can make a stranger happy.
But did you know that this is a hormonal reaction? In fact, there are happiness hormones that cause these exalted feelings of joy and euphoria. These happiness hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and the hormone endorphin. Working together, these neurotransmitters are responsible for the feelings of happiness we experience. We share with you in this article 12 ways to boost your happiness hormones.
WHAT ARE THE 4 HAPPINESS HORMONES?
The 4 happiness hormones in your body are:
104. Cook your favorite food
When you cook your favorite food, it can help increase the 4 happiness hormones. Indeed, the pleasure you feel while eating your favorite food can trigger an increase in dopamine as well as the hormone endorphin, while sharing your favorite food with a loved one can stimulate oxytocin.
The release of the happiness hormone, serotonin, is linked to your gut, so when you eat foods rich in tryptophan, serotonin is released.