M Diet: The Fastest Way to Lose Weight

M Diet: The Fastest Way to Lose Weight

With the rising cases of obesity in the country today, people of all ages are starting to get conscious about their weight. Recent studies have shown that obesity is one of the top five health problems that is plaguing the American population in the last three years. This inspired people to take action and to start choosing the healthier path.

The fastest way to lose weight is to engage in regular exercise and to follow a structured diet plan. You need to stay away from fatty food, and instead divert all your appetite to greens and fruits. However, dieting can be sometimes difficult. Some diet plans are difficult to follow, and other are simply impossible to sustain.

Good thing the giant American company General Motors found a way to help their employees lose weight – the GM diet. The GM diet, or the General Motors diet is a product of the company’s generous funding and dedicated research, and is now considered as one of the most popular diet programs followed by thousands all over the world.

Losing Weight with the GM Diet

The GM diet is fairly simple to follow. In a nutshell, all you have to do is eat fruits and vegetables for one full week or seven straight days. After this time period, you should be able to lose around 10 to 17 pounds. For someone who does not exercise regularly or who is not a member to any gym or fitness club, the GM diet is one effective way to shed that extra weight.

This unique diet plan has two important rules. First is to abstain from alcoholic drinks during the week of the diet, and second is to drink at least 10 glasses of water every day for seven days. All these practices involved in the GM diet all contributes not just to losing weight, but to effective body cleansing as well.